Prevention, Prehabilitation & Performance

Prevention

We keep you in the GAME.
 

We perform a comprehensive analysis of your movement and identify areas of limitation in mobility or strength. Pain can occur due to compensation because of these limitations, that, if left untreated, can lead to injury. We address these issues early, to prevent them from keeping you away from the activities you love.

Prehabilitation

We give you the best chance for POSITIVE post-surgical outcomes.

We help prepare you appropriately for surgery. This means that you get back to what you love to do sooner. Studies show that increasing your strength going into surgery helps you recover faster after surgery. We work to modify exercises and employ various treatment tools to adequately prepare you for a successful rehab process.

Performance

We give you the EDGE.
 

Whether you’re preparing to take the next step in your athletic career or returning to play following an injury, Momentous Performance Training is for you! We root out the things holding you back and create a personalized program for you to achieve your highest level of excellence. Your performance in your sport will be Momentous.

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