Exercise Video Library Access:
Searchable access to our entire exercise video library. Look for different exercises to help your shoulders, back, hips, knees, and more!
Early Access to Event Registrations:
We host workshops and consultation events at different gyms around the DMV – you will get a personalized, hands-on approach, and any questions you have answered. Get early access so you can get your spot!
Coming soon:
Expert Exercise Programs:
Find physical therapist designed programs for different goals, (i.e. strength programs for runners, mobility programs for weightlifters, and more!)
Educational E-Books:
You have access to our e-books we send out after our workshops that include information from the workshops and exercises. We cover topics like shoulder pain, knee pain, and other common injuries.
Injury Prevention Add-ons:
Short and simple exercises you can add to your existing training, addressing common strength or mobility deficits that can lead to injury.
Anatomy Briefs:
Learn more about different parts of your body as well as common injuries and why they happen in our quick, easy to read one-pagers.